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Where to go when panic strikes
I was taught that panic is a feeling you get when things get overwhelming. And when you are in a state of panic, you feel like you can’t hold the anxiety any longer as it pushes out of you like a wave, making your thoughts run wild. And isn’t it easy to get into a Read more
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This is the goal for the week
I’m unsure how you get by at work without setting weekly goals. I mean, yes, we have long-term goals at work. But like I have mentioned in my previous blog post, breaking down tasks into manageable ones keeps you from having a mental breakdown. Big tasks get overwhelming if you push yourself to chew on Read more
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Sometimes, you need to sleep it out
Tired? But then it feels like there’s no time to sleep anymore, with everything you need to do. Efficiency. Efficiency. Efficiency. No time for rest. Are your thoughts overwhelmed? Is your body telling you to take a rest? Then you must learn how to listen to your body. Because sometimes, you just need to sleep Read more
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Learning how to sift through the noise
Aside from the noise inside your head, you hear many things from people you don’t have control over: unwelcome comments, especially snide remarks, probably hit the hardest. And there’s a saying that you cannot please everyone, right? But doesn’t it supposed to have a second half telling us what to do when we cannot please Read more
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Step by step, rung by rung
If you’ve broken your task piece by piece, into parts that’s perfectly doable for the day, you’ll be surprised how consistency gets you to where you’re supposed to be going. But the key is to know how to break down a big task into small and doable parts. Then build a routine around it, like Read more
jessa
Reflections on becoming
jessa 