It’s been a mystery to me why I’m easily irritated with the pettiest things on some days. And I even feel guilty for acting out of my usual (rational) self.
But did you know?
Some of your daily habits contribute to how irritable you may become throughout your day.
Here’s a list from These Habits Are Making You More Irritable:
- Not going outside all day
- Skipping lunch
- Being overly responsive to our phones
- Reading or watching emotionally draining things before bed
- Drinking too close to bedtime
jessa 