With all the advice on “eating right” that is readily available online, are you wondering whether you are actually doing it right?
If you want to find a good read about eating right, I have found the article just for you. What’s the title, you say? I’m glad you ask! It’s: The Last Conversation You’ll Ever Need to Have About Eating Right.
Haha! Yes, that’s right. Me, too! Well, I wondered why it’ll be the last conversation I need about eating right, and so I dived into the long post and read it from beginning to end.
And you guessed it. I found it a very good read so I am sharing it with you. It’s worth your time.
Are you wondering if carbs are actually evil?
From The Last Conversation You’ll Ever Need to Have About Eating Right
Carbs are not evil; junk food is evil.
And with all the labels that you find in advertisements and end up buying from supermarkets, do you know if they’re really “healthy” like they say in the ads?
From The Last Conversation You’ll Ever Need to Have About Eating Right
If the ingredients are wholesome, the nutrient profile will be fine. If the ingredient list is dubious — chemicals, various kinds of added sugar, questionable oils, sodium, and so on — the nutrient profile will be, too. It is really the overall nutritional quality of the food, rather than any one nutrient, that matters.
Okay. I’ve actually heard a lot from people I know about the importance of beefing up with protein. Have you, too?
From The Last Conversation You’ll Ever Need to Have About Eating Right
And stop obsessing about protein: We guarantee you’re getting more than enough.
Well, in case you won’t read the long post (as much as I want to compel you to), because, you know, you might just find the answers to a lot of your questions about eating right, here’s the gist of how to eat right:
From The Last Conversation You’ll Ever Need to Have About Eating Right
Bear in mind that humans evolved to eat a wide variety of diets, all over the world, from the Arctic to the tropics, desert, plains, mountains, all of which offer wildly different kinds of foods. But none of them “naturally” offer junk food or industrially produced animal products. If you bear that in mind, and eat a balanced diet of real food, you don’t have to worry about much else. It’s really quite simple.
If you want to be refreshed on how to read labels of the regular food items you buy from the grocery store, you will find this resource really helpful. It’s prepared by the Yale School of Public Health, and the good thing is, it’s something even a third-grader can understand. I enjoyed going through their material, specifically this one, so go check it out.
jessa 